Every woman has a very special stage in their life time. That is pregnancy. So during this time pregnant mothers will have to face some problems to make that time happier and successful. So I will tell some solutions for these problems that might occur in pregnancy of a women. I know these are some few problems and solutions from the things you have in mind. But I will try my best to give you the solutions from these articles so that you will have a better knowledge about the way to healthy and successful pregnancy and a healthy and safe baby after so. So let’s begin…..
How to prepare well for the pregnancy
For this important stage of mother’s life she must me prepare properly so that she could have a happy and safe delivery and after so. So the thing I’m going to tell you here is the pregnant mother have to prepare according to a proper plan for your pregnancy
The main thing in this stage mother has to plan is how to maintain a proper BMI value. There could be many ways that pregnant mother’s body weight can be increased. In the later of this article I will tell you about how to balance increasing your weight properly. Stay with me. It will help you to figure somethings out
So by keeping mother’s BMI value in a proper limit in the stage she enters pregnancy can decrease the chance for overweight and underweight child births. As well as it lowers the risk to diabetes for mother during pregnancy
What nutrients should include in the diet during pregnancy?
Nutrients are mainly two types, they are macro nutrients and micro nutrients. Macro nutrients are the nutrients those are necessary in high amounts to the body. Mainly meal should include these macro nutrients. Not only the pregnant mothers, everyone should at least include this type of nutritional foods in their meal. For the best I will tell you the six main macro nutrients pregnant mother should include in her meal
So the other one is micro nutrients. Now I think you can understand what does it means. For the ones who don’t get yet, micro nutrients are the nutrients those are necessary in small amounts to the body. If you want to get a deep knowledge about these micro nutrients please focus on Major Nutritional Facts In Pregnancy And Breast-Feeding Stage. For now I will tell you what those types of micro nutrients a pregnant mother should include are in your daily meal
- Vitamin C
Those are the main things. More include in the meal, more good for the mother. By adding these nutrient for the daily meal of pregnant mother, gives her the all nutritional needs she wants and prevent from deficiencies
How to continue a proper increasing of weight during pregnancy
Increasement of weight should be in a proper way during the pregnancy of a woman. Mostly there is no such big change in the weight of a mother during the first three months. Though few of them get some weight loss because of their dislike of food and nausea. But it’s not too much affecting on pregnancy’ so don’t need to worry about that
The weight gain in this stage depend on the earlier BMI value of the mother and the number of embryos in the womb. Below table will give you a better idea how the weight gain must be according to the existed BMI value of the mother
|BMI Value (kgm-2)||Expected Weight Gain (kg)|
|under 18.5||12.5 – 18|
|18.5 – 24.9||11.5 – 16|
|25 – 29.9||7 – 11.5|
|over 30||under 6.8|
In this stage the weight gain of the healthy mother represents the weight gain of the growing baby inside the womb. Also if the weight gain is not enough and proper it results low weight child births and could be harmful for the child
As well as the less weight gain, over weight gain also affect harmfully for the child and mother. Overweight mothers should limit the amount of high caloric foods in the meal. For examples sugar, drinks, pastry, fried foods, molt drinks and other energy drinks. Here is a small tips for those mothers. It is good to have low creamed milk than that of full creamed milk. Pregnant mothers should focus on taking a meal with all six main nutrient categories in it so that she and child both can be healthy
How to prevent over vomiting and nausea during pregnancy
Nausea that occurs in first few months in pregnancy and sometimes vomiting are some effects of hormonal changes during pregnancy. To avoid growing these effects I will simply tell you what pregnant mothers should do pointwise
- Get a simple and soft food before get up from the bed in the morning
- Get few meals a day, small amounts per one. Try to take crackers that include dry carbohydrates, wafers, toasted bread, and dried cereals
- Drink liquids after ½ hour of taking solid foods
- Avoid been un eaten and missing meals
- Don’t get large amount of foods to fill the stomach completely
- Avoid smells that cause vomiting and nausea
Heavy vomiting occurs in this stage could be an unusual effect and it could risk to some diseases. In those instances mothers should get advices from a doctor
What could cause constipation for pregnant mothers?
Constipation is a most common disease during pregnancy season. The reason for this disease is the nutritional problems and the less activeness. For prevent this disease pregnant mothers should take more fiber rich foods with more amount of liquids. Other thing is they can be active by small exercises like walking. So that they can prevent this during their pregnancy
Importance of drinking more liquids for pregnant mothers
Besides the constipation that I’ve told about earlier, another most common disease during the pregnancy is urinary infections. For preventing those diseases the easiest and helpful way is drinking more and more liquids. Not for only mothers for all of you it is suitable to drink more liquids. For a normal person it should be 2.4L a day (100ml per hour). Another important use of getting more liquids is that it is good for keeping the body water level properly because sweating is little bit high in pregnancy for women
Are there any use of special supplements for pregnant mothers ?
There are many products in the market these days those are told good for the growth of baby inside the womb like milk powder and various supplements. Keep in mind there is no such use and benefit on getting them. Not the benefit, the only effect of these things is it can effects on the food appetite of the pregnant mother because of the high proteins in them.it is more cheap and good to get all the nutrients by the natural foods
Importance of calcium during breast feeding stage
Breast milk is rich of calcium. For production of breast milk, a part of the calcium in the bones of mother is used. So because of that the calcium percentage in mother is getting lower. Bones could be weak then. To avoid this mothers should get more calcium foods in this stage daily. Focus on Major Nutritional Facts In Pregnancy And Breast-Feeding Stage to get a better knowledge about calcium rich foods. Also it is suggested to tale calcium pills in this stage as a supplement too
So these are some questions and the way of reacting for those. I know these are not the only ones those have for them. Sure I will give more and more advices in my upcoming articles so that mothers can have a safe and healthy pregnancy and a healthy delivery at the end. That’s my wish by these articles. So keep going through this one again and again and resolve the problems properly. So that mothers will able to get a better knowledge about their pregnancy. Be safe…..
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