Cancers are leading cause of death worldwide at present. There is an estimate number 10 million deaths were reported in 2020 according to records due to the cancers. This is because our ignorance that we have been the prey to this predator. But you know what. That is not the main reason. The main reason is the lifestyle of people. Knowingly or unknowingly people are buying this cancer these days. So to prevent these things I will talk with you 5 major life styles you should avoid engaging to keep these cancers away. Let’s see then one by one…..

5 Major Life Styles Risking You For Cancers

“A life touched by cancer is not a life destroyed by cancer”
- Drew Boswel

Cancers are leading cause of death worldwide at present. There is an estimate number 10 million deaths were reported in 2020 according to records due to the cancers. This is because our ignorance that we have been the prey to this predator. But you know what. That is not the main reason. The main reason is the lifestyle of people. Knowingly or unknowingly people are buying this cancer these days. So to prevent these things I will talk with you 5 major life styles you should avoid engaging to keep these cancers away. Let’s see then one by one…..

Usage of tobacco and cigarettes

In the present society, the most common factor that risks us for these cancers has been using cigarettes and tobacco. Most people are using these things because they think they can give them happy and avoid stress. But here me out. I don’t know about happiness. But I know four things they can give you
results of smoking

In the present society, the most common factor that risks us for these cancers has been using cigarettes and tobacco. Most people are using these things because they think they can give them happy and avoid stress. But here me out. I don’t know about happiness. But I know four things they can give you

  • Heart attack
  • Respiratory diseases
  • Stroke
  • Cancers

You know the final gift you can get from these. Oh yes you’re right. The gift is death. It’s on your hands whether you take it or not

You’re wondering what parts of the body, cancer starting to spread. Hare are some. Mouth, lungs, larynx, pharynx, bronchus, lungs, stomach, intestine, and anus. So now you could understand the benefits we could gain by spending few dollars. I mean who gets death as a gift right

 The main way you can prevent from cancers is that you prevent from tobacco and cigarettes. So you will manage to keep away the gift I mentioned for a long time. You know the thing is 50% of the cancers those can be prevented are by not using these tobacco and cigarettes. So think about the life or think about the gift

If you are not an addict, keep it up and try to prevent from inactive smoking

If you are an addict, with the help of your health mentor try to retire from that because that is the best for you

Drinking alcohol

A main factor other than tobacco and cigarettes for cancers is drinking alcohol. This also a trending bad life style that spreading throughout the society without any limits. People are doing this for celebrating birthdays, weddings and various happily events in their life. But you know they only celebrating their death wish by using these
alohol usage

A main factor other than tobacco and cigarettes for cancers is drinking alcohol. This also a trending bad life style that spreading throughout the society without any limits. People are doing this for celebrating birthdays, weddings and various happily events in their life. But you know they only celebrating their death wish by using these

The main benefit you can gain from drinking alcohol is the cancer. I mean if it is a benefit. But where the cancer spreading due to alcohols. I will give you some. Those are mouth, larynx, pharynx, stomach, intestine, liver and breasts. It’s easy to me if I said the places cancer doesn’t spread right

But how these cancers are spreading. The harmful components in alcohol damage the cells of the organs I’ve mentioned earlier basically mouth, throat, alimentary canal and liver. When the body repair these cells, there might occur some genetic changes and that is the first step for cancer

So now you know how this habit leads you in to a cancer step by step from spreading to effects. So please always you guys must try to prevent these things so you can live a long happy life without these deadly diseases

Unhealthy eating habits

As I’ve said many many times you should keep your diet in a healthy manner so that not only cancers you can avoid so many other diseases. So in this, your diet and its status also affecting for leading you for cancers. So you should really consider about a healthy diet for all of your good. From that you can minimize the risk to not only cancers, NCDs too
unhealthy eating habits

As I’ve said many many times you should keep your diet in a healthy manner so that not only cancers you can avoid so many other diseases. So in this, your diet and its status also affecting for leading you for cancers. So you should really consider about a healthy diet for all of your good. From that you can minimize the risk to not only cancers, NCDs too

As well as above I will tell you are the organs those can be damaged by the cancer caused by bad food habits. Those are mouth, stomach, intestine and breasts. So you can prevent this by simply changing you food habits in to better ones. Is it really hard considering your life? I don’t think so

How should a healthy diet be?

I will give you some special facts about how your diet should be to avoid from these cancers. Let’s see

  • Add vegetables, green leaves and fruits with different colors and tastes to your diet
  • Get a suggested amount of starchy foods to maintain your BMI value properly
  • Limit the foods with saturated fats like milk with cream and butter
  • Add foods with beneficial fats to the meal
  • Take meat to the food by removing the skin and the fatty parts
  • Limit the usage of prepared meat like sausages and meatballs

What are the five food categories you should include foods for your meal?

  1. Take three times a day rice, grains or floury foods
  2. At least five types of vegetables and fruits per day
  3. Take one or more of fish, eggs, sprats, meat, peas and cereals daily
  4. Milk or milk products daily
  5. Add beneficial fats for your meal mike fish, cashew, peanuts and avocado

Limit using oily, salty and foods with high sugar for you diet

Of you wanna know more about how your diet should be please focus on Proper Healthy Diet According To Your BMI Value

Lack of exercises

You know what are the effects of less exercises other that leading to cancers.
lack exercises

You know what are the effects of less exercises other that leading to cancers. There are some.

  • Increasing the body mass
  • More infections
  • Resistance for insulin hormone
  • Weakening of immune system
  • High risk for NCDs

These are few of them. So we can prevent from all of these by engage in simple exercises daily. That’s good for all these troubles. From researches it has been proved that, the risk to cancers in intestine, breasts, uterus and lungs can be minimized by engaging in daily exercises. So it is not much hard

Follow these advices so you will manage to do that so and keep your exercising level fine

Limit long time,

  • Playing computer games
  • Watching TV
  • Using phones and computers

Twice or thrice a week

  • Play hard sports like cricket, volleyball, tennis, badminton
  • Engage in activities like weight lifting and fast swimming
  • Engage in yoga exercises

Three to five times a week

  • Cycling, running or swimming
  • Walk fast
  • Aerobic exercising or dancing

Daily

  • Be active always
  • Use stair case instead of lifts
  • Clean your home and garden
  • Engage in gardening
  • Walk whenever you can

If you wanna know more about how to achieve exercises to your busy life make sure you follow How To Achieve Exercises To Your Everyday Life

Mental stress

You ask me how the hell stress is a factor for cancers. Let me give you my answer. There are mainly two ways
mental stress

 

You ask me how the hell stress is a factor for cancers. Let me give you my answer. There are mainly two ways

  1. Mental stress leads people for smoking, drugs and alcohol, excessive food intake and as I said earlier those are major factors for cancers
  2. Stressful mental status damage the immune system of the body and reduce the ability to prevent from cancers

So now you get an idea how this mental stress effect on spreading cancers among people mostly. I will give you some tips so you can reduce the stress which you have

  • Engage in religious activities
  • Be social always
  • Don’t remind the mistakes you’ve made in the past
  • Make your own hobbies
  • Engage in relaxing exercises

By these little tips you can reduce your stress level and make your mind happy

So now you guys know some of the major facts those can leads you for being a cancer patient. This is very little. So you have to avoid them as much as you can. It will give you a happy and long life without not only cancers, other diseases too. Go again through this and try to make some good changes in your life for your future. Be safe…..

“When cancer happens, you don’t put life on hold. You live now.”
- Fabi Powell
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